Working in a Congressional office can be a rewarding and exciting experience. An internship provides an excellent opportunity to gain valuable political insight and observe first-hand how our government operates. Interns cultivate a strong workplace skillset by undertaking a variety of administrative and legislative responsibilities in the office. Our office is dedicated to providing a valuable, educational experience for interns focused on strengthening their professional skillset, increasing their knowledge of working in a Congressional office, and assisting their overall career development. Interns cultivate a strong workplace skillset by undertaking a variety of administrative, constituent service and legislative responsibilities in the office. 

Interns in the district offices conduct research, assist with constituent casework and draft correspondence. In both D.C. and the district, interns learn from staff and play an important role in communicating with constituents, including answering phones, inputting constituent opinions and supporting the office. 


Congressman Himes' office offers stipends for applicants with demonstrable financial need. To be considered for the stipend, applicants should submit the first page of their most recent FAFSA Student Aid Report (SAR) or a written statement outlining how they would not otherwise be able to participate in the internship program without financial support. Please submit this information along with all other required materials by the respective intern application deadline.  


Interns are accepted throughout the year on both a full- and part-time basis. Priority is given to applicants from Connecticut's 4th Congressional District, although all interested persons are encouraged to apply. In my Washington, D.C. office, further preference is given to college students with Junior or Senior standing, and recent graduates. Please apply to either my district offices or D.C. office, and please note that the email addresses to which to send the respective applications are different. Required Application Materials: 

  • Resume 
  • Brief cover letter 
  • 1-3 Page writing sample 
  • This Internship Application Form 
  • For Need-Based Stipend, first page of FAFSA SAR or written statement

 Bridgeport and Stamford Offices  

Given the competitiveness of the summer program, high school students living in the district are encouraged to apply during the school year. The offices are open 9-5, and internship schedules are arranged around school commitments. 

Internships are available expressly for the purpose of furthering educational objectives. The Winter Internship Program is open to all high school and college-level students. The Winter Internship Program will start January 5th, 2022 and end March 25th, 2022. The application deadline is December 10th, 2021 at 5:00 pm EST

Please note: When you submit a district office internship application, you are applying for both the Bridgeport and Stamford offices. The specific location of your internship will be decided by the intern selection staff based on a few factors, including commute time and the offices’ needs. 

Please email your application to HimesDOInternships@mail.house.gov.

Washington, D.C. Office 

The Spring Internship Program is open to undergraduate- and graduate-level students as well as recent graduates. The application deadline for the Washington, D.C. office is December 1st, 2021 at 5:00 pm EST. 

Please email your application to Himes.Internship@mail.house.gov

If you have any questions concerning the program, please do not hesitate to contact the D.C. office at (202) 225-5541 or the district offices at (203) 333-6600.